Because Every Day Needs a Good Laugh and a Great Book.
Literary Therapy is a daily email series that uses the power of reading and writing to uplift and support mental well-being. Each weekday, we share personal stories around themes like humor, resilience, and the power of fiction. Join us for a moment of reflection and discover how the written word can help you navigate life’s challenges.
Contribute a brief, thoughtful insight to be shared in our Literary Therapy emails, designed to uplift and inspire our readers. These short reflections offer gentle reminders and encouragement to those facing tough days.
We’re thrilled you’re interested in sharing your story with our community! Each story should be 200-300 words, giving readers a quick, impactful narrative that brightens their day and reminds them of the healing power of reading, writing, and humor. Below is a breakdown of our daily themes, designed to show the many ways these tools improve mental health and well-being. Choose the theme that best fits your story!
Monday: Starting the Week with Laughter
Share a light-hearted story about a time humor lifted your spirits or shifted your perspective on a tough situation. Think of those moments that made you smile, laugh, or see the brighter side.Tuesday: Reading for Resilience
Did a particular book or genre help you cope with a challenge or improve your mental health? Tell us about how reading has given you strength or provided a comforting escape.Wednesday: The Power of Journaling
Writing can be a powerful way to process emotions and experiences. Share a story about how journaling has helped you find clarity, heal, or work through a tough time.Thursday: Fiction as Escape
If you’ve found solace or inspiration in fictional worlds, we want to hear your story! Describe how getting lost in a novel or series helped you recharge or gain a fresh perspective.Friday: Writing for Well-being
Creative writing is a therapeutic outlet for many. Share how writing fiction or nonfiction has helped you manage stress, anxiety, or other mental health challenges.
We can’t wait to read how reading, writing, or humor has impacted your life and to share it with our community!